HOUSE OF YOGA ACADEMY’S
200 HOUR TEACHER TRAINING
BEGINS MARCH 26, 2022
DEEPEN YOUR PRACTICE & LEARN TO SHARE IT
Improve your posture and build strength
Awaken your body awareness & flexibility
Learn how to sequence a yoga class
Build confidence with your voice
Unlock your understanding of anatomy and biomechanics
Get inspired to live more joyfully through the teachings of
ancient yogi philosophy
Learn about class structure and methodology
Dive into the Business Of Yoga, Anatomy, Philosophy,
Meditation, Yoga Assists, and so much more!
Please submit a free application for
our upcoming program.
LET’S SEE IF THIS IS THE RIGHT CHOICE FOR YOUR FUTURE. REGISTER TODAY!
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Read on for more detailed information below!
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WHAT YOU WILL LEARN FROM THIS TRAINING:
In this teacher training program you will develop and expand your personal yoga practice, and learn how to share that with others.
Teaching is the inevitable outcome of fully integrated knowledge, and this training will give you just that, the knowledge and structure to properly embody it. Full of inspiration from your own experience you will not only be ready, but excited to share it with the world.
Alignment, Technique, and Anatomy of the essential Hatha and Vinyasa Yoga postures including standing, one leg balances, seated, supine, inversions, arm balances, twists, heart openers, side bends, hip openers, and more.
Philosophy open minded, and open hearted interpretation of the yoga sutras to guide the mind and body back to the soul. We will be studying from one of the best resources for the modern day yogi, seeking wisdom to live a wholesome, balanced and free life.
Pranayama, Meditation and Mantra will be woven into the training to help you establish a practice of self-inquiry in order to release mental, emotional or energetic patterns that no longer serve you.
EMBODY, REPEAT, REVIEW:
Practice: Throughout the course you will be learning, and integrating through embodiment, repetition, and review of each topic within the training
Anatomy will be embodied, rather than intellectualized. You will be given practices that help you feel the sensations of each muscle and joint action while simultaneously hearing the anatomical names. Your brain will more easily remember the name when it is paired with a sensational experience in your body. This is key to integrating knowledge as wisdom.
Philosophy will be discussed then woven into your yoga, meditation and pranayama practices to give it purpose and direct application. This means you won’t just be learning nice ideas, but you will integrate them by putting them into action.
Teaching techniques are implemented from day 1 which will allow for a layered, step by step, repetitive development of skill sets over the course of the training.
Key Points Review: Each weekend we will put our knowledge to the test and review what we’ve covered so far!
HOW YOU WILL SHARE IT WITH OTHERS
Simplicity: Teaching is simple when you realize all you are doing is verbally communicating what you already know and have integrated into your practice. We will start the process with a prepared script. Once you feel that you are comfortable, we will guide you to find your own voice and start accessing your language for cueing. Quickly you will feel comfortable leading each section of a yoga class
Sequencing first you will be given a sequence, one segment at a time. Then once you are comfortable leading the sequence you will learn how to create your own following a simple structure that allows you room for creativity while resting upon a solid foundation that you have already built. You will learn how to intelligently sequence from the understanding of anatomy that you gain throughout this training
Creating a great class experience is key to becoming a successful yoga teacher. You will become familiar with all the elements such as voice, weaving in a theme, lighting, temperature control, and tempo.
Adjustments will be a part of this training for the purpose of understanding the bio-mechanics of each posture. Self-Adjustments will also be provided which will not only support your own practice but give you a way of providing adjustments in the online yoga context as well as in person where physical touch is not welcomed, or permitted.
Posture Analysis first you will learn and integrate postural techniques and bio-mechanics into your yoga practice through postural breakdowns. This includes common misalignments, how to avoid common injuries, and how to transition in and out of the posture efficiently. You will learn exactly how to gain optimal access to each posture. As a result of integrating the knowledge into your practice you will be fully prepared to share the basics of each posture within your teaching.
This training is a transformative experience for those who are ready! Many have come out feeling more confident, physically stronger and more clear on the intention of the postures. In addition, their state of mental health is improved through our regular practice of Meditation.
Regardless if you decide to teach or just want to enhance your experiences, we guarantee you will learn so much and feel stronger!Linda Osorio and her guest teachers Leah Harker, bring many years of experience to the table and would be honored to teach you the deeper details of this life enhancing practice. Please let us know if you have questions, comments or concerns, we are here for you!
MEET YOUR TEACHERS
Founder and former co-owner of Stafford House of Yoga and Owner of Bear River Massage, Linda has over 16 years in the wellness movement with a background as an advanced certified massage therapist and E-RYT 500 Yoga teacher. In 2005 she finished Massage School and received her massage license in VA and became a Nationally Certified Massage Therapist. In that same year she also became a Reiki Master certified by Don Wingate with the Order of the Red Dragon. She infuses the energy work whenever working with people in workshops, massage or yoga. In 2006, she began her Qi Gong path with Jeff Primack and Supreme Science Qi Gong. Since then she has attended many Qi Gong and breath empowerment events and infuses this knowledge into her teaching. Practicing Yoga since 2006 she began to make it real part of her lifestyle in 2012. She received her RYT 200 from John and Chris Yax, Yax Yoga Concepts, in 2014 and has taught full time since then. She then completed her 300hr training with Yax Yoga in 2018. Working with all the modalities that were passed on to her, she strives to always keep in line with the true intention of helping others on their path to a higher level while seeking new science on yoga and anatomy.
Certifications: E-RYT 500, NCTMB, Reiki Master, Thai Massage from the Thai Institute of Chang Mai, Higher Self Meditation with Cary Bayer student of the Maharishi, Oncology Massage Certified.