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"Yoga is the foot in the door for self awareness.
Once you enter, you crave the practice."
- Linda Osorio
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Yoga Teacher Training dates and destination
The 200-hour Yoga Teacher Training program will take place at the Bear River Spa and Yoga :
29 Banks Ford Parkway unit 107 Fredericksburg, VA 22406
Are you Ready to Share the Transformative Power of Yoga with the World?
House of Yoga Academy invites you to embark on a transformative journey with our immersive 200-hour Yoga Teacher Training program, led by the amazing Linda Osorio, E-RYT 500. Get ready to deepen your practice, unlock your potential, and share your passion with the world!
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Paid in Full Early Bird
$3000
This is our most affordable option, offering a significant discount for those who can pay the full amount upfront. It's a great way to secure your spot and start your journey with a financial advantage.
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Paid In Full
$3300
This is the standard price for our 200-hour YTT program. It's a valuable investment in your future as a yoga teacher.
6 Month Payment Plan
$583
Our flexible payment plan allows you to spread the cost of the program over six months. This option makes the investment more manageable and allows you to focus on your learning without financial stress.
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Meet Your Teachers
About your Lead Teacher
I first discovered the profound mental and physical benefits of low-impact movement through yoga in 2013 when I began practicing to keep up with my young grandchildren.
What began as a simple path to staying active quickly blossomed into something far more transformative. I realized yoga wasn’t just changing my body — it was reshaping my mind and spirit. In my yoga practice, I learned to slow down, breathe, and become more present in each moment. I became less reactive, more centered, and more compassionate toward myself. What I discovered on the mat began to flow into my everyday life — softening my self-judgment, deepening my gratitude, and reconnecting me to the quiet joy that lives beneath the noise of daily life.
In 2014, I became a certified yoga instructor, inspired to share the profound transformation I had experienced. To me, the essence of teaching yoga is not just about guiding students through poses — it’s about creating a space where they can reconnect with their whole selves. Yoga prepares the body to move with ease, the mind to quiet its chatter, and the heart to open with presence. It offers gentle yet powerful tools that help us face life’s challenges with resilience, awareness, and grace.
As a teacher, I strive to offer each student a welcoming, nonjudgmental space where they can explore their practice at their own pace. I believe yoga meets us exactly where we are — whether we come seeking strength, stillness, healing, or joy — and that the real magic happens when the lessons we learn on the mat ripple out into how we live, love, and move through the world.
When I’m not in the studio, I cherish time with family and friends — sharing delicious meals, exploring the outdoors, and traveling the world. I am honored to help students of all ages discover how yoga can support not just a stronger body, but a more centered, joyful, and authentic life.
You don’t have to have it all figured out — just take the next right step. Trust your growth, even when it’s quiet. You are stronger and more capable than you know.
Rachel Meletis
( Yoga Instructor )
Linda Osorio
( Yoga Instructor )
Linda, the visionary behind House of Yoga Academy and the former owner of thriving yoga studios, boasts a rich 19-year journey in the wellness realm.
After selling her studios in 2021, she dedicated her extensive yoga expertise to leading teacher trainings and workshops state side and globally.
Holding advanced certifications as a massage therapist and an E-RYT 500 Yoga teacher, she seamlessly integrates her knowledge.
Since completing Massage School in 2005 and becoming a Nationally Certified Massage Therapist, she explored energy work, achieving her Reiki Master certification, and delving into Qi Gong under Jeff Primack's guidance.
Yoga became her passion in 2010, and she deepened her practice, earning her RYT 200 in 2013 and advancing to a 300hr certification in 2018.
Linda's teaching embodies her commitment to guiding others while embracing the ever-evolving fields of yoga and anatomy.
She continues to be grateful for the wisdom imparted on her by her mentors and teachers.
Certifications: E-RYT 500, NCTMB, Reiki Master, Thai Massage from the Thai Institute of Chang Mai, Higher Self Meditation with Cary Bayer student of the Maharishi, Oncology Massage Certified.
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A beacon of wisdom and compassion, leading the way to inner strength and mindfulness through yoga. Join her transformative classes to unlock your full potential and embrace a journey of self-discovery and empowerment.
Linda Osorio
( Yoga Instructor )
Dr. Thomas Capshew
( Reiki Instructor )
Dr. Thomas Capshew brings a wealth of knowledge and experience to Reiki Master training sessions. Holding a Ph.D. from Virginia, his expertise spans various fields, including energy healing, mindfulness practices, and holistic wellness.
With a deep-rooted passion for helping others achieve balance and harmony, Dr. Capshew's journey into Reiki began as a personal quest for self-discovery and healing.
His dedication to the art of Reiki shines through in his teachings, where he combines traditional Reiki principles with modern scientific insights.
Dr. Capshew's approach emphasizes the interconnectedness of mind, body, and spirit, fostering a holistic understanding of healing and well-being.
Through interactive workshops and personalized guidance, Dr. Capshew empowers participants to tap into their innate healing abilities and cultivate a sense of inner peace and vitality.
His compassionate demeanor and extensive knowledge make him a trusted mentor and guide on the path to Reiki mastery.
It’s never too late to begin. What starts as a small step for someone else might just become the path that transforms your whole life.
Dr. Thomas Capshew
( Reiki Instructor )
Empowering Growth
In our in person or virtual YTT program, community is a beacon of support and growth.
It provides a nurturing space where practitioners, regardless of their level, share experiences and encouragement. Together, they foster a sense of belonging and inspire one another's journeys.
This collective energy amplifies motivation, deepens practice, and reminds us that we're part of something larger, fostering both individual and communal well-being.
''Yoga is the perfect opportunity to be curious about who you are.''
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- Jason Crandell.
A Comprehensive and Holistic Approach
Our program goes beyond the physical practice, giving you a well-rounded understanding of yoga:
Master the Art of Alignment
Learn how to guide students through a wide range of yoga poses with confidence and precision. You'll discover proper alignment, modifications, and safe practice techniques.
Unlock the Body's Secrets
Gain a deep understanding of anatomy and physiology, so you can teach with awareness and sensitivity to individual needs.
Embrace the Wisdom of Yoga
Explore the rich history, principles, and ethics of yoga, connecting with its profound wisdom and ancient traditions.
Cultivate Inner Peace
Learn powerful breathing techniques (pranayama) and mindfulness practices to enhance your own well-being and guide others towards inner peace.
Become a Confident Teacher
Develop effective communication skills, learn how to plan amazing yoga classes, and master the art of hands-on adjustments.
Are You Thinking About
Learning Virtual?
Embracing virtual yoga training under our guidance
unveils world of transformative benefits.
Through the screen we bring personalized mentorship, philosophy discussion with precision.
Linda's extensive experience with online yoga teacher training will have you feeling like you are just a mat away.. It's an opportunity to deepen practice and teaching skills in the comfort of home, blending flexibility with profound knowledge.
In this digital space, we not only imparts wisdom but also nurture a vibrant online yoga family, making the journey enriching , accessible, and profoundly rewarding!
THIS TRAINING SUITS YOU, IF . . .
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You desire a Yoga teacher Training that refines your personal yoga practice and allows you to teach to others if you choose.
You seek to enrich understanding of your yoga body in your yoga practice.
You aspire to acquire techniques for improved self-care and grow to live more healthful and mindful.
You recognize the importance being the change you wish to see in the world.
You wish to thrive in a nurturing community of like-minded individuals.
ARE YOU READY FOR A TRANSFORMATION
Understanding our anatomy in yoga is paramount as it empowers practitioners to move safely and mindfully, preventing injuries and promoting physical well-being.
A comprehensive knowledge of anatomy enhances body awareness, allowing practitioners to align their postures correctly, optimizing the benefits of each pose.
This understanding not only deepens one's practice but also enables yoga instructors to guide their students effectively, fostering a supportive and injury-free environment.
Life Changing
This training was a transformative journey. Linda is an incredibly talented individual who brings a unique facet to the yoga training experience. Her distinct personality adds a refreshing touch to the learning process. I am immensely grateful for this experience under her guidance, and I would wholeheartedly recommend this training to anyone, particularly those who might be uncertain.
You will undoubtedly cherish this time.
Emily Shields
Benefits of Joining Our Program:
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Become a Registered Yoga Teacher (RYT-200):
Upon successful completion, you'll receive a Yoga Alliance-registered certificate, opening doors to professional teaching opportunities and a fulfilling career in yoga. -
Develop Your Unique Teaching Style:
Gain the confidence and skills to create your own unique yoga classes, catering to diverse needs and levels, and expressing your individual teaching voice. -
Deepen Your Personal Practice:
The program will enhance your own yoga journey, fostering a deeper understanding of the practice and its transformative benefits, both on and off the mat. -
Connect with a Supportive Community:
Build lasting connections with fellow trainees and instructors, creating a network of support, inspiration, and shared passion for yoga.
Incredible experience
I had an incredible experience at House of Yoga Academy! The teachers were great and the training really took a deep dive into the anatomy of yoga, the philosophy of yoga, breathing techniques, and so much more. I highly recommend them!
Maria Gaffney
STAY IN THE KNOW
Don't overthink
If you are ready to level up your lifestyle, Email or Call us for more information.
There is no harm is following the trail of curiosity.
You can email houseofyogaacademy@gmail.com
Location of 200-HR YTT:
29 Banks Ford Parkway unit 107 Fredericksburg, VA 22406, United States