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300 Hour Advanced YTT 

Registration is Now Open!

Registration is now open for our 300hr YTT at House of Yoga Academy in Fredericksburg, Virginia.
 29 Banks Ford Pkwy #109, Fredericksburg, VA 22406, US

Enroll Now for the 300 Hour
Advanced YTT Training and Building

Your Yoga Business + Bonus Reiki Level 1 !

Transform Your Passion into Purpose :
Enroll in Our Life-changing House of Yoga Academy proudly presents 300 Hour Advanced YTT Training and Building Your Yoga Business + Bonus Reiki Level 1.

Reinspire your Yoga Teaching with my 300-hour yoga teacher training course and  covers an extensive range of topics and skills to prepare individuals to expend on your current teaching styles and possibly open a business :

  1. Advanced yoga philosophy and history, including in-depth study of ancient texts like the Yoga Sutras, Bhagavad Gita, and Ayurvedic texts.

  2. Advanced asana (postures) practice, including variations, alignment principles, and modifications for different levels and body types.

  3. Pranayama (breathing techniques) and meditation practices, exploring various methods and their effects on the mind and body.

  4. Anatomy and physiology specific to yoga, focusing on biomechanics, muscle engagement, and the physiological benefits of yoga poses.

  5. Ayurveda fundamentals, understanding doshas (constitution types), Ayurvedic lifestyle practices, and how Ayurveda complements yoga.

  6. Reiki training, learning energy healing techniques, chakra balancing, and incorporating Reiki principles into yoga practice and teaching.

  7. Sequencing and class planning, learning how to create balanced and Science base informed yoga classes.

  8. Teaching methodology, including effective communication, hands-on adjustments, and the art of guiding students through a yoga practice.

  9. Yoga ethics and professional for yoga teachers, understand the role and responsibilities of a instructor.

  10. Specialized workshops or modules on topics such as restorative yoga, yoga for specific populations.

  11.  where students lead classes supervision to gain practical skills and confidence.

  12. Business and marketing aspects of being a yoga teacher. In the business and marketing aspects of being a yoga teacher, it's essential to learn the fundamentals of running a yoga business, including starting a legal entity, building an online presence, and following a structured approach to establish and grow your teaching practice.

This expanded curriculum reflects the inclusion of Reiki training, providing students with a comprehensive understanding of yoga, Ayurveda, and energy healing practices. It also aims to deepen students' understanding of yoga, enhance their teaching skills, and empower them to share the transformative benefits of yoga with others effectively while being profitable to sustain your new career.

Course Schedule

DATES: Aug - April, 8am - 5pm

Aug. 24/25

Sept. 28/29

Oct. 26/27

Nov. 29/30

Dec. 20/21

Jan. 24/25

Feb. 22/23

March 22/23

April 12/13

April 19/20 - Graduation!

Course Breakdown:

  • 160 In in-person hours

  • 32 hours of Teaching independently and Promoting

  • 30 Hours of Online Courses (Building your online business)

  • 78 Hours of Reading Material (20 min a day)

300 Hrs

Course Fees

About your Lead Teacher

Linda Osorio, an RYT 500 yoga instructor, embodies a profound wisdom that transcends mere poses and breaths. Her expertise goes beyond certification; it's a combination of experience, compassion, and a deep understanding of the human spirit.


Linda has been in the Healing Arts professionally since 2004 and has owned and operated two thriving studios.  She continues to grow her understanding of the ancient wisdom of Yoga and anatomy and passes her knowledge on to her students.  

Starting as a Qi Gong Teacher she embraced all the wisdom of energy work and movement and began to infuse it into her yoga classes.  Her classes were not only well received but were the foundation of her successful yoga studios.  


Learning from Linda isn't just about mastering yoga; it's a transformative journey. Her classes are not routines; they're opportunities for physical strength,  inner growth, mental clarity, self awareness, mindfulness and more. 

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A beacon of wisdom and compassion, leading the way to inner strength and mindfulness through yoga. Join her transformative classes to unlock your full potential and embrace a journey of self-discovery and empowerment.

Linda Osorio
( Yoga Instructor )
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Mrs. Trish Taylor
( Ayurveda Instructor )

Mrs. Trish Taylor RYT, is a passionate educator and practitioner of Ayurveda, hailing from South Africa. With a deep-rooted love for holistic wellness and ancient healing traditions, she brings a wealth of knowledge and over 20 years of experience to her teachings.

Mrs. Taylor is the founder of Life Retreat, where she shares her expertise in Ayurveda, helping individuals discover balance and well-being through personalized lifestyle practices.

Excitingly, Mrs.Taylor will be joining the esteemed House of Yoga Academy for their 300-hour Yoga Teacher Training program. Her addition to this program reflects her commitment to spreading the wisdom of Ayurveda and integrating it into yoga practices.

Mrs. Taylor's teachings blend traditional Ayurvedic principles with modern-day applications, empowering her students to cultivate vibrant health, harmony, and mindfulness in their lives.

With a warm and nurturing approach, she creates a supportive learning environment where students can delve deep into Ayurveda's timeless wisdom.


Her dedication to empowering others on their wellness journey makes her a valuable asset to both Life Retreat and House of Yoga Academy!

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Dr. Thomas Capshew
( Reiki Instructor )

Dr. Thomas Capshew brings a wealth of knowledge and experience to Reiki Master training sessions. Holding a Ph.D. from Virginia, his expertise spans various fields, including energy healing, mindfulness practices, and holistic wellness.


With a deep-rooted passion for helping others achieve balance and harmony, Dr. Capshew's journey into Reiki began as a personal quest for self-discovery and healing.

His dedication to the art of Reiki shines through in his teachings, where he combines traditional Reiki principles with modern scientific insights. Dr. Capshew's approach emphasizes the interconnectedness of mind, body, and spirit, fostering a holistic understanding of healing and well-being.

Through interactive workshops and personalized guidance, Dr. Capshew empowers participants to tap into their innate healing abilities and cultivate a sense of inner peace and vitality.


His compassionate demeanor and extensive knowledge make him a trusted mentor and guide on the path to Reiki mastery.

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Empowering Growth

In our in person or virtual YTT program, community is a beacon of support and growth.

It provides a nurturing space where practitioners, regardless of their level, share experiences and encouragement. Together, they foster a sense of belonging and inspire one another's journeys.

This collective energy amplifies motivation, deepens practice, and reminds us that we're part of something larger, fostering both individual and communal well-being.

''Yoga is the perfect opportunity to be curious about who you are.''

- Jason Crandell.

In this teacher training, your personal yoga journey blossoms, transforming into a skill you can share with the world. Teaching becomes a natural consequence of integrated knowledge.


This program equips you with the wisdom and structure to embody yoga authentically. You'll  be brimming with inspiration from your experiences, ready and enthusiastic to share your wisdom.

  1. Deepen Practice: Enhance understanding of yoga philosophy and asana practice.

  2. Advance Certification: Elevate credentials for higher-level teaching opportunities.

  3. Specialization: Focus on specific areas like restorative yoga or yoga therapy.

  4. Professional Development: Gain advanced teaching skills and methodologies.

  5. Career Growth: Open doors to new teaching roles and client opportunities.

  6. Personal Growth: Foster self-discovery, mindfulness, and overall well-being.

  7. Community Connection: Build relationships and share passion with like-minded individuals.

  8. Continued Education: Stay updated on industry trends and enhance teaching skills.

  9. Exploration: Experiment with new techniques and styles to expand knowledge.

  10. Transformation: Experience personal growth, empowerment, and deeper connection to yoga practice.

A 300-hour yoga teacher training course covers a wide range of advanced topics and your yoga teaching advanced asanas, sequencing, anatomy, philosophy, and meditation techniques.

  • Advanced yoga philosophy and history, including in-depth study of ancient texts like the Yoga Sutras, Bhagavad Gita, and Ayurvedic texts.

  • Advanced asana (postures) practice, including variations, alignment principles, and modifications for different levels and body types.

  • Pranayama (breathing techniques) and meditation practices, exploring various methods and their effects on the mind and body.

  • Anatomy and physiology specific to yoga, focusing on biomechanics, muscle engagement, and the physiological benefits of yoga poses.

  • Ayurveda fundamentals, understanding doshas (constitution types), Ayurvedic lifestyle practices.

  • Chakra balancing, and incorporating Reiki principles into yoga practice and teaching.

  • Sequencing and class planning.

  • Teaching methodology, including effective communication, hands-on adjustments, and the art of guiding students through a yoga practice with Reiki considerations.

  • Yoga ethics and professional standards for yoga teachers, understanding the role and responsibilities of a yoga instructor with Reiki and Ayurvedic perspectives.

  • Specialized workshops or modules on topics such as restorative yoga, yin yoga, yoga for specific populations (like seniors or athletes) with Reiki and Ayurvedic adaptations.

  • Practicum and teaching experience, where students lead classes under supervision to gain practical teaching skills and confidence, integrating Reiki and Ayurvedic principles.

  • Business and marketing aspects of being a yoga teacher, including how to incorporate Reiki into your offerings, attract students interested in energy healing, and manage a yoga studio or private practice with a holistic focus.

  • Business and marketing aspects, including strategies for building and managing an online yoga studio, creating 10 videos for online classes, attracting students interested in holistic wellness, and managing a holistic yoga practice both online and offline.

What Will You Learn in Yoga?

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In this program, participants will gain expertise in the art of teaching, explore advanced anatomy, refine skills in correcting yoga postures, delve into the profound philosophy of yoga, and master essential breathing techniques.


Furthermore, individuals will be guided to create meticulously structured yoga classes that go beyond mere instruction, fostering transformation and profound personal growth in every session.

 Business of Yoga?

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The business of yoga offers yoga teachers opportunities to earn a living by teaching classes, workshops, retreats, and online sessions.


By specializing, pricing strategically, and embracing online teaching, teachers can build a successful and flexible career in a growing industry valued at $37 billion.


Reiki Level 1

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Reiki is a form of alternative therapy that originated in Japan. It involves a practitioner using their hands to transfer energy to promote healing, reduce stress, and enhance well-being.


The word Reiki is made up of two Japanese words - "Rei," which means universal life, and "Ki," which means energy.


This practice is based on the idea that a life force energy flows through us,  and if this energy is low, then we are more likely to feel unwell or stressed. Reiki aims to raise the energy level in the body to improve health and create a sense of balance and relaxation.

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In Linda's 300 Hour Advanced YTT Training and Building Your Yoga Business + Bonus Reiki Level 1, participants can expect to deepen their yoga practice and expand their knowledge significantly.

Under Linda's expert guidance, participants will explore the depths of yoga philosophy, enhancing their understanding of the ancient principles that underpin the practice. The training is designed to challenge and inspire, pushing participants to grow both physically and spiritually.


Additionally, the program includes valuable insights on building a successful yoga business, providing participants with the tools and strategies to establish themselves in the industry. The bonus Reiki Level 1 training adds an extra dimension to the program, offering participants the opportunity to learn energy healing techniques that complement their yoga practice.


Overall, participants can expect a transformative experience that will not only deepen their yoga practice but also empower them to share their knowledge with others and succeed in the yoga industry.


Are You Thinking About
Learning Virtual?

Embracing virtual yoga training under our guidance

unveils world of transformative benefits.

Through the screen we bring personalized mentorship, philosophy discussion with precision.

Linda's extensive experience with online yoga teacher training will have you feeling like you are just a mat away.. It's an opportunity to deepen practice and teaching skills in the comfort of home, blending flexibility with profound knowledge.

In this digital space, we not only imparts wisdom but also nurture a vibrant online yoga family, making the journey enriching , accessible, and profoundly rewarding! 

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You desire a Yoga teacher Training that refines your personal yoga practice and allows you to teach to others if you choose.

You seek  to enrich understanding of your yoga body in your yoga practice.

You aspire to acquire techniques for improved self-care and grow to live more healthful and mindful.

You recognize the importance being the change you wish to see in the world. 

You wish to thrive in a nurturing community of like-minded individuals.



Understanding our anatomy in yoga is paramount as it empowers practitioners to move safely and mindfully, preventing injuries and promoting physical well-being.

A comprehensive knowledge of anatomy enhances body awareness, allowing practitioners to align their postures correctly, optimizing the benefits of each pose.
This understanding not only deepens one's practice but also enables yoga instructors to guide their students effectively, fostering a supportive and injury-free environment.

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Life Changing

This training was a transformative journey. Linda is an incredibly talented individual who brings a unique facet to the yoga training experience. Her distinct personality adds a refreshing touch to the learning process. I am immensely grateful for this experience under her guidance, and I would wholeheartedly recommend this training to anyone, particularly those who might be uncertain.


You will undoubtedly cherish this time.

Emily Shields

What's Provided?

  • Comprehensive Curriculum: Advanced yoga, Reiki, and business training.

  • Reiki Level 1 Training: Energy healing techniques and chakra balancing.

  • Expert Instruction: Guidance from experienced instructors.

  • Hands-On Learning: Teaching experience and confidence building.

  • Business and Marketing Guidance: Strategies for success.

  • Online Courses: Building your online business skills.

  • Reading Material: Daily reading recommendations.

  • Graduation Ceremony: Culminating event in April.

  • Flexible Payment Options: Payment plan and discounts available.

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Incredible experience

I had an incredible experience at House of Yoga Academy! The teachers were great and the training really took a deep dive into the anatomy of yoga, the philosophy of yoga, breathing techniques, and so much more. I highly recommend them!

Maria Gaffney


Call 540-710-4461 if you prefer to speak to a liver person.  We get it!

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Light up your Intuition, Clear blocked Energy, Empower your Intentions

Yoga and QiGong Workshop

Led by International Yoga Teacher Linda Osorio ERYT 500


Join international teacher Linda Osorio, an experienced ERYT500 Yoga and Qi Gong instructor from House of Yoga Academy, in an enlightening workshop to light up your intuition, clear blocked energy, and empower your intentions like never before! Move and breathe in ways you never have before, as you delve into the ancient wisdom of Qi Gong and the transformative practices of yoga. Through gentle movements, breathwork, and meditation techniques, participants will unlock the synergy between these two powerful traditions, enhancing energy flow, inner balance, clarity, and the power of manifestation.

More about the Instructor: Linda Osorio is a seasoned practitioner with over 20 years of experience in yoga and the healing arts, including Qi Gong, at House of Yoga Academy. Her journey began with a deep fascination for Eastern philosophies and holistic practices, leading her to become an ERYT500-certified instructor and a respected mentor in the wellness community. Linda's expertise encompasses a wide range of yoga styles and healing modalities, with a special focus on integrating Qi Gong principles into her teachings. At House of Yoga Academy, she shares her profound knowledge and passion for holistic well-being, guiding students on transformative paths of self-discovery, balance, and inner harmony. After selling her studios in 2021, she dedicated her extensive yoga expertise to leading teacher trainings and workshops state-side and globally.


Duration: 120 minutes

Suggested Donation: R500

Everyone Welcome!

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Don't overthink

If you are ready to level up your lifestyle, Email or Call us for more information. 

There is no harm is following the trail of curiosity.   

You can email 

Location of YTT:

House of Yoga Academy on the 29 Banks Ford Pkwy #109, Fredericksburg, VA 22406, US

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