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200hr Yoga Training Registration Now Open for February 2024 

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Embark on a journey that will
positively reshape your life,
one breath at a time.

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Registration is now open for our 200hr YTT at
Rooted Yoga on the Occoquan River. 
625 Harbor Side St, Woodbridge, VA 22191 

Enroll Now for the
200-Hour Yoga
Teacher Training!

About your Lead Teacher

Linda Osorio, an RYT 500 yoga instructor, embodies a profound wisdom that transcends mere poses and breaths. Her expertise goes beyond certification; it's a combination of experience, compassion, and a deep understanding of the human spirit.


Linda has been in the Healing Arts professionally since 2004 and has owned and operated two thriving studios.  She continues to grow her understanding of the ancient wisdom of Yoga and anatomy and passes her knowledge on to her students.  

Starting as a Qi Gong Teacher she embraced all the wisdom of energy work and movement and began to infuse it into her yoga classes.  Her classes were not only well received but were the foundation of her successful yoga studios.  


Learning from Linda isn't just about mastering yoga; it's a transformative journey. Her classes are not routines; they're opportunities for physical strength,  inner growth, mental clarity, self awareness, mindfulness and more. 


With Linda, yoga becomes more than exercise; it becomes a way of life.  Her teachings resonate, empowering individuals to not only stretch their bodies but also their minds and hearts. 

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About your Assistant Teacher 

Niecia Bullock RYT200/Co-Owner of Rooted Yoga, is a dedicated yoga instructor, who brings a wealth of experience and a profound passion for holistic wellness to her teaching. 


With a nurturing spirit, a big smile and a deep understanding of the mind-body connection, she guides her students on transformative yoga journeys. 


Niecia's classes are not just about postures; they're about self-discovery, inner peace, and empowering individuals to embrace their true potential. Her teaching style blends traditional yoga principles with modern techniques, creating a supportive and inclusive atmosphere for practitioners of all levels. 


Through her sessions, Niecia inspires a love for yoga, fostering physical strength, mental clarity, and spiritual harmony in every student she touches.​​​

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Empowering Growth

In our in person or virtual YTT program, community is a beacon of support and growth.

It provides a nurturing space where practitioners, regardless of their level, share experiences and encouragement. Together, they foster a sense of belonging and inspire one another's journeys.

This collective energy amplifies motivation, deepens practice, and reminds us that we're part of something larger, fostering both individual and communal well-being.

''Yoga is the perfect opportunity to be curious about who you are.''

- Jason Crandell.

In this teacher training, your personal yoga journey blossoms, transforming into a skill you can share with the world. Teaching becomes a natural consequence of integrated knowledge.


This program equips you with the wisdom and structure to embody yoga authentically. You'll  be brimming with inspiration from your experiences, ready and enthusiastic to share your wisdom.

  • Evolve your practice

  • Recognize, learn and teach common yoga postures while understanding their intentions.

  • Grasp the nuances that limit poses and how to adjust them with props.

  • Delve into profound breathing practices and yoga philosophy, linkin ancient wisdom with modern life.

  • Learn to craft engaging, safe classes loved by all.

  • Explore the art of the possibility of your yoga journey as a thriving business.

  • And so much more!

Dates of Teacher Training:

8AM - 5PM 

Wknd 1 - Feb 17, 18

Wknd 2 - Mar 2, 3

Wknd 3 - Mar 16,17

Wknd 4 – Mar 30, 3

Wknd 5 - Apr 13, 14

Wknd 6 – Apr 27, 28

Wknd 7 - May  11, 12

Wknd 8- May 18, 19 (Graduation)


Program Investment 

Early Bird Offer 1            $2,500     By 12/01/23
Early Bird Offer 2            $2,750     By 01/01/24
In-Person - Full                $3,000    By 02/15/24
In-Person - Pay Plan         $3,200    By 02/01/24
Virtual - Full                    $2,000    By 02/15/24 
Virtual - Pay Plan             $2,200     By 02/01/24


  • Enhance your posture and build physical strength.    

  • Heighten your body awareness and flexibility.

  • Master the art of sequencing a yoga class.

  • Boost your confidence through your voice.

  • Expand your understanding of anatomy and biomechanics.

  • Find Inspiration in the teachings of ancient yogi philosophy, leading to a more joyful life.

  • Gain insights into class structure, methodology, and the business of yoga.

  • Explore various aspects, including Anatomy, Philosophy, Assists, and much more.

This teacher training program not only nurtures your personal yoga journey but also equips you with the skills to guide others.

Teaching becomes a natural expression of your integrated knowledge.

You will not only be prepared but also enthusiastic about sharing your wisdom with the world! 

What You will Learn

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Within this program, you will acquire mastery in the art of teaching, dive deep into advanced anatomy, hone your skills in correcting yoga postures, delve into the profound philosophy of yoga, and perfect essential breathing techniques.


Moreover, you will be guided to craft meticulously structured yoga classes that transcend mere instruction, fostering transformation and profound personal growth in every session.

Why this training?

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At House of Yoga Academy, we stand as a beacon of authentic yoga education and holistic growth.


Our renowned instructors, deeply rooted in the science of yoga, offer a transformative learning experience.


With a curriculum blending ancient wisdom and modern techniques, we provide comprehensive training that caters to both beginners and experienced practitioners.


Change Your Life

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​Our 200-hour yoga teacher training program will profoundly improve your life in several ways.


It will deepen your personal yoga practice and enhance your physical and mental well-being.


It also equips you with comprehensive teaching skills, opening avenues for a fulfilling career in yoga instruction.


It also instills discipline, patience, and self-awareness, fostering personal growth.


Moreover, it connects you with a supportive community, enriching your social life and mental health.



In Linda's 200-hour yoga teacher training, students embark on a profound journey of self-discovery and transformation.


Under her expert guidance, they delve deep into the essence of yoga, mastering not only the physical postures but also the philosophy and spiritual aspects.


Linda fosters a nurturing and empowering environment where each student's unique potential is realized. Through personalized attention and insightful teachings, students gain a profound understanding of yoga's holistic principles.


They emerge not just as skilled instructors but as enlightened individuals, equipped with the wisdom to guide others and the self-assurance to lead a yogic life.


Linda's training transcends the ordinary, offering a transformative experience that enriches the mind, body, and soul.

"Transformation literally means going beyond your form." - Wayne Dyer



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You desire a Yoga teacher Training that refines your personal yoga practice and allows you to teach to others if you choose.

You seek  to enrich understanding of your yoga body in your yoga practice.

You aspire to acquire techniques for improved self-care and grow to live more healthful and mindful.

You recognize the importance being the change you wish to see in the world. 

You wish to thrive in a nurturing community of like-minded individuals.



Understanding our anatomy in yoga is paramount as it empowers practitioners to move safely and mindfully, preventing injuries and promoting physical well-being.

A comprehensive knowledge of anatomy enhances body awareness, allowing practitioners to align their postures correctly, optimizing the benefits of each pose.
This understanding not only deepens one's practice but also enables yoga instructors to guide their students effectively, fostering a supportive and injury-free environment.

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Life Changing

This training was a life changing experience. Linda and Leah are both talented individuals that compliment one another very well. They have very different personalities and are able to bring different things to the yoga training experience. I am so grateful for this experience and I would recommend this training to anyone especially if you are on the fence.

You won’t regret this time.

Emily Shields

What's Provided?

  • Comprehensive 200-Hr curriculum on Vinyasa Flow, Hatha & Yin Yoga.

  • Interactive teaching practice with real-time feedback.

  • Flexible learning, with Virtual and In-Person training.

  • RYS200 certification upon completion.

  • Engaging bi-weekly live classes.

  • Boundless access to our on-demand library of your YTT journey.

Online Yoga

Are You Thinking About
Learning Virtual?

Embracing virtual yoga training under our guidance

unveils world of transformative benefits.

Through the screen we bring personalized mentorship, philosophy discussion with precision.

Linda's extensive experience with online yoga teacher training will have you feeling like you are just a mat away.. It's an opportunity to deepen practice and teaching skills in the comfort of home, blending flexibility with profound knowledge.

In this digital space, we not only imparts wisdom but also nurture a vibrant online yoga family, making the journey enriching , accessible, and profoundly rewarding! 

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Incredible experience

I had an incredible experience at House of Yoga Academy! The teachers were great and the training really took a deep dive into the anatomy of yoga, the philosophy of yoga, breathing techniques, and so much more. I highly recommend them!

Maria Gaffney


Call 540-710-4461 if you prefer to speak to a liver person.  We get it!


Don't overthink

If you are ready to level up your lifestyle, Email or Call us for more information. 

There is no harm is following the trail of curiosity.   

(540) 710-4461 or  (703) 852-0318 

You can also email 

Location of YTT: 

Rooted Yoga on the Occoquan River

625 Harbor Side St, Woodbridge, VA 22191

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