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What is included in a 300-hour yoga teacher training course?

A 300-hour yoga teacher training course covers a wide range of advanced topics and your yoga teaching advanced asanas, sequencing, anatomy, philosophy, and meditation techniques.

  • Advanced yoga philosophy and history, including in-depth study of ancient texts like the Yoga Sutras, Bhagavad Gita, and Ayurvedic texts.

  • Advanced asana (postures) practice, including variations, alignment principles, and modifications for different levels and body types.

  • Pranayama (breathing techniques) and meditation practices, exploring various methods and their effects on the mind and body.

  • Anatomy and physiology specific to yoga, focusing on biomechanics, muscle engagement, and the physiological benefits of yoga poses.

  • Ayurveda fundamentals, understanding doshas (constitution types), Ayurvedic lifestyle practices.

  • Chakra balancing, and incorporating Reiki principles into yoga practice and teaching.

  • Sequencing and class planning.

  • Teaching methodology, including effective communication, hands-on adjustments, and the art of guiding students through a yoga practice with Reiki considerations.

  • Yoga ethics and professional standards for yoga teachers, understanding the role and responsibilities of a yoga instructor with Reiki and Ayurvedic perspectives.

  • Specialized workshops or modules on topics such as restorative yoga, yin yoga, yoga for specific populations (like seniors or athletes) with Reiki and Ayurvedic adaptations.

  • Practicum and teaching experience, where students lead classes under supervision to gain practical teaching skills and confidence, integrating Reiki and Ayurvedic principles.

  • Business and marketing aspects of being a yoga teacher, including how to incorporate Reiki into your offerings, attract students interested in energy healing, and manage a yoga studio or private practice with a holistic focus.

  • Business and marketing aspects, including strategies for building and managing an online yoga studio, creating 10 videos for online classes, attracting students interested in holistic wellness, and managing a holistic yoga practice both online and offline.

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