March - Yoga Practice Training - For new aspiring yogi's!

Then come take this well thought out Yoga Practice Training! We will demystify this ancient practice and break it down step by step.

You will:

• remember and recognize the name of the most common yoga poses.
• practice and understand the yoga pose practiced and its intention.
• learn the most common breathing practices and why its done.
• basic understanding of yoga lingo, philosophy and use of props.
• understand the power of practice as a group.

We pride ourselves in helping students feel confident and safe on their mat! We know that this is the foundation to starting a new yoga practice at your local studio, gym or at home.

You will walk in a yoga student and leave as a well rounded yogi!

Please bring: 1 Yoga Mat, 1 Yoga Block, 1 Yoga Strap, 1 small notebook and pen, water and snack.

Must be 16yrs or older to attend. Under 18 must be sign release prior to training.

++++++++++ About your Teacher +++++++++++++

Linda Osorio is a first generation Colombian-American and native of Virgnina.

She is also the founder of Stafford House of Yoga and now Founder /Owner of House of Yoga Academy.

Having owned 3 thriving yoga studios and 3 massage therapy centers over the last 15 years, her experience and guidance is bountiful!

Practicing Yoga since 2006 she began to make it a real part of her lifestyle in 2012. In 2014, she received her RYT 200 from Yax Yoga Concepts and her 300hr in 2018. Linda has taught full time since then, totaling over 2,500hrs to date, to include yoga classes, teacher training and continuing education courses.

Working with all the modalities that were passed on to her, she strives to always keep in line with the true intention of helping others on their path to a higher level with yoga and meditation practices.

When she is not leading yoga training, she enjoys time with her loving son who is on the autism spectrum and who is also Linda's best teacher.

Certifications: E-RYT 200, RYT 500 Hatha & Vinyassa , Yin Yoga Certified, NCTMB, Reiki Master, Thai Massage from the Thai Institute of Chang Mai, Higher Self Meditation with Cary Bayer student of the Maharishi, Oncology Massage Certified and Licensed.